Everybody wants a flat belly but then nobody has much of an idea on how to get one. We all keep exercising and playing basketball and football everyday but still our belly just doesn’t get flat. Well, the reason for you may be a mystery till now, but it is really very simple – wrong diet. You need a proper flat belly diet if you really want to cut those extra inches that you have been carrying around with yourself for such a long time.
Your flat belly diet here is a model diet and there are many other such flat belly diets. You can find the here –
1. Fast Metabolism
2. Warp Speed Fat Loss
3. The Truth About Six Pack Abs
Now you must be thinking that how can okinawa flat belly tonic you trust a list of three programs. Well, the answer is here and it is that this is a list of some of the bestselling and highly qualified weight loss and fitness specialists. These programs listed above don’t cost you more than a few ten dollars but give you access to years of research and diet plans that actually work.
Here we will give you a taste of what these guys have to offer. Your flat belly diet plan actually begins when you stop eating all the oily and fatty foods, which is now. From now onwards you will have to stay away from any fried food, fatty food, burgers, pizzas or any other form of just food. Total abstinence of colas, alcohol (including beer) and packed juices will have to be observed from now on.
Your flat belly diet will not be successful if you don’t calculate the calories that you take in everyday. You must ensure that you eat only as much calories as you need. Your calorie intake daily should be above 1200 and below 1500 calories. How will you do that? Well, use a calorie counter available on so many websites for free. It’ll tell you exactly how much calories each food item will put in your body and how much each exercise will help you reduce.
Your diet should consist of more protein rich food and least minimum possible amounts of carbohydrates and fats. Avoid eating rice as far as possible because again it’s a rich source of carbohydrates and it also makes you feel hungry very quickly. Replace your morning breakfast with sprouts and yoghurt. Sprouts are a good source of proteins and yoghurt in general is good for keeping the body cool and improving metabolism.
Eat fresh and boiled veggies for lunch so that you get all the vitamins and minerals that you need to keep all the various functions of the body in perfect balance. Also eat a lot of fresh fruits for snacks so that the body gets its quota of natural sugars and vitamins regularly. It would be good idea to keep the dinner light with some pulses or lean chicken, fish etc.