Lifestyle Changes Result in Lower Blood Pressure

High blood pressure is a serious medical condition that affects millions of people. It can be caused by many factors, including age, gender, race, and family history. Hypertension is a silent killer. If left untreated, it can cause irreversible damage to your kidneys, limbs, and heart.

High Blood Pressure: Causes, Symptoms, Medication, Diet, and More

So how can you tell if you have high blood pressure? There are a couple of sure indicators that will help your doctor diagnose your condition. The first, or primary number is your blood pressure when you first exercise. The second, or resting number, is the pressure inside your arteries when you are resting. If they are out of sync, it’s an indication that you may need to seek immediate treatment.

Many people believe that they can take their hypertension on their own. In most cases, however, your doctor will require you to take a blood pressure medication before starting any exercise program. Blood pressure medications are usually available over the counter, but talk to your doctor about which one is best for you. If you haven’t taken medications for anything else, start with over-the-counter medicines, then move on to prescription medications cach ha huyet ap cap toc.

Your doctor can also tell you whether or not you are at risk for some other serious medical conditions that can arise from high blood pressure. For example, he may want to know if you have diabetes, kidney disease, atherosclerosis, sleep apnea, depression, heart failure, liver disease, or arthritis. These conditions can all complicate existing issues and increase your chances of developing complications if left untreated. If you think you might have hypertension, talk to your doctor right away about any concerns you have, and make sure to always stay vigilant.

While it’s true that the main cause of hypertension is poor lifestyle choices, your doctor is likely aware that the majority of sufferers are probably more concerned with their symptoms than the causes. For this reason, he will likely recommend that you change your diet, perhaps eat healthier foods, start some physical activity, and see if you feel better. He will help you do this in a way that doesn’t include prescription medication, such as by changing your eating habits or introducing moderate exercise into your daily routine. In many cases, all you have to do is cut back on your sodium intake, increase your fiber intake, quit smoking, and start taking vitamins for your high blood pressure.

Although lifestyle changes alone cannot reverse or completely prevent hypertension, they can certainly help you get on track. If you are already using medications for your high blood pressure, even those that don’t require prescriptions, you may need to switch to a lower dose or alter your medications to lower your pressure while making other dietary and physical activity changes. Lifestyle changes alone are not enough, of course. You should also be aware of your overall health and be sure to get routine screenings and checkups from your doctor as well.

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